PATTERN: Do pattern three times: Each repetition increases in space and energy. Skitter backward (away from each other) Arms open Travel toward each other using a triplet and gesture toward your partner with the right hand then the left hand as if you are asking a question.Right Hand gesture, Left hand gesture, skitter backward open the arms.Make a pattern: two skips with arms pressing on one side, toss petals and run.Gather and Toss the rose petals as you hop and then run.Toss flower petals into the air and run.SKIPS: Heavy, weighted skips using pressing of arms in opposition.Press hands downward on one side, then the other. Hands press: Imagine you are making “handprints” in the sand.Add turn after three sets: Hug yourself and open your arms and suspend.REPEAT adding a turn on the step, step step action.Hop and toss that bird into the air, step, step, step (wave goodbye to the imaginary bird).Make a sequence such as: Zig-zag pattern.Repeat but let the action take you into the air using a hop. Hip and arm toss: Visualize “tossing” a baby bird into the air.Remember the three spaces: inner, social, universal space Shift and let gravity pull you into taking a few small steps.
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